Setting Personal Limits
- lessons
- minutes
- videos
About the course
Understand alcohol units, set safe daily and weekly limits, and learn what factors influence alcohol tolerance.
Understanding Alcohol Units
Learn what a standard alcohol unit is, how different drinks compare, and why tracking your intake helps with responsible drinking.
- 1:50
- 3 minutes min.
Recommended Drinking Limits
Find out how much alcohol is considered safe per day and week, based on health guidelines, and how to stay within responsible limits.
- 2:01
- 3 minutes min.
Alcohol Tolerance Factors
Discover what affects alcohol tolerance, from genetics to body weight, and why some people feel the effects of alcohol faster than others.
- 1:43
- 3 minutes min.