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Why is responsible drinking important?

Alcohol is part of many social events and cultural traditions. Responsible drinking means being aware of the immediate as well as the long-term consequences of drinking alcohol. Here at responsiblo.com, we aim to educate about the risks and provide information about ways to help.

When and why seek help?

Problems with excessive alcohol consumption often start subtly and can develop gradually, and the impact on physical and mental health, family relationships, and professional life can be significant. If you feel that your alcohol consumption is out of control, or if you know someone who is struggling with this problem, it is important to seek professional help. Remember that seeking help is a sign of strength, not weakness.

The importance of professional help

Getting professional help for alcohol problems is crucial for several reasons. Addiction professionals offer a comprehensive approach to treatment and provide needed support in the following areas:

Comprehensive diagnosis and individual attention

Professionals can correctly assess the severity of an alcohol problem and design an appropriate treatment plan:

  • Understanding the causes of alcohol abuse

  • Health assessment

  • Assessment of family and social situation

  • Consideration of individual needs

Managing withdrawal safely

Alcohol withdrawal can be a health risk. Professionals will ensure:

  • Managing withdrawal symptoms safely

  • Professional support during the critical period

  • Prevention of potential health complications

  • Medication according to individual needs

Long-term support

Professional help significantly increases the chances of successful coping:

  • Developing strategies for coping with risk situations

  • Assistance in building a new lifestyle

  • Preventing a return to problem drinking

  • Support in rebuilding relationships and work-life

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How can we help you?

Our site provides a list of organizations and services that specialize in helping people with alcohol problems. You will find contact details of counseling services, therapy services, and peer support groups that can provide you with the necessary support and direction in your recovery process.

List of clinics and counselling services

The following is a list of facilities providing specialist help for alcohol problems. The list contains basic contact information:

  • Names of facilities

  • Addresses

  • Telephone numbers

  • E-mail contacts

  • Websites

How to find the right help?

When choosing the correct help form, it is important to consider several key factors affecting treatment success. The main aspects to consider when deciding on the type of help include the severity of the problem, your personal preferences, and practical options:

  • Type of services offered (outpatient/residential treatment)

  • Availability of facilities

  • Options for paying for care

  • Time commitment to treatment

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What to expect during the first visit?

The first visit to a professional facility is an important step on the road to resolving alcohol problems. During your initial meeting with a professional, you will usually have a detailed assessment of your situation and be presented with options for further help. This first contact usually includes:

  • A discussion about your situation and history of alcohol use

  • A basic health assessment

  • An introduction to treatment options

  • Suggestions for further action

Is it a good idea to prepare for the first meeting?

Good preparation for your first meeting with a professional can significantly contribute to the consultation's effectiveness and help you get the most out of this important step. We recommend that you pay attention to the following preparation before visiting a specialist facility:

  • Think about your drinking history

  • Write down the main problems that are bothering you

  • Prepare a list of medications you take

  • Take any medical reports with you

Contacts for immediate help

FAQ - Frequently Asked Questions

1) How do I know if I have an alcohol problem?

An alcohol problem can manifest itself in several ways, including the need to drink more and more to achieve the same effect, an inability to control the amount of alcohol consumed, neglecting responsibilities because of drinking, or continuing to drink despite obvious problems. If you observe these symptoms, it is advisable to seek professional help.

2) Is it possible to recover from alcohol dependence?

Alcohol addiction is treatable. Successful treatment requires professional help, support from those around you, and, above all, your own commitment to change. With the right help and support, it is possible to achieve long-term abstinence and a return to a whole life.

3) How can I help a loved one with an alcohol problem?

When helping a loved one with an alcohol problem, it is important to express support but also to set clear boundaries. Motivate the person to seek professional help but not take responsibility for their decisions. You can seek professional support yourself to manage this challenging situation.

Other sources of help

  • Addiction clinics in your area
  • GPs and psychiatric outpatient clinics