Common Misconceptions About Alcohol
Introduction
There are many myths and inaccurate information about alcohol that can lead to unsafe behavior and underestimation of risks. Dispelling these misconceptions is key to promoting responsible drinking and preventing health risks.
In this article, we look at the most common misconceptions about alcohol and provide science-based information to debunk them.
The body-warming myth
One of the most widespread myths claims that alcohol warms the body. The opposite is true. While alcohol does cause blood vessels near the skin's surface to dilate, creating a sensation of warmth, it increases the body's heat loss.
This myth can be especially dangerous when it increases the risk of hypothermia in cold weather. People may ignore the warning signs of cold when under the influence of alcohol because they subjectively feel warm while their body temperature drops.
The myth of safer types of alcohol
We often think beer or wine are 'safer' than spirits. This is a serious misconception. The total amount of pure alcohol matters, not the type of drink. A standard serving of beer (0.5 liters), wine (0.2 liters), and spirits (0.04 liters) contains approximately the same amount of alcohol.
To better control alcohol intake, it is essential to be familiar with the concept of a standard unit of alcohol and to be aware that the effects of alcohol are determined by the total amount of alcohol consumed, not the form in which it is consumed.
The myth of accelerated sobriety
A widespread misconception is the idea that coffee, a cold shower, or exercise can speed up sobriety. These methods are ineffective because alcohol is broken down in the liver at a constant rate (approximately one standard unit per hour), and the process cannot be accelerated.
Although coffee or a cold shower may temporarily increase alertness, they do not affect blood alcohol levels. Reliance on these methods can be dangerous, especially when making decisions about driving ability.
The alcohol and sleep myth
Many people use alcohol as an aid to falling asleep. Although alcohol can make it easier to fall asleep, it significantly interferes with the quality of sleep. It affects sleep cycles, especially the REM phase, which is crucial for cognitive function and emotional regulation.
Long-term use of alcohol as a means of falling asleep can lead to sleep problems and the development of addiction. For healthy sleep, a routine and relaxation techniques are preferable.
The myth of alcohol and health
There has long been a tradition that moderate alcohol consumption, especially red wine, is good for heart health. However, more recent research has challenged this claim. While some studies suggest a slight positive effect, others refute it.
According to the World Health Organization, there is no safe level of alcohol consumption for health. Even small consumption can increase the risk of certain cancers and other health problems.
The importance of critical thinking
Critical thinking and verifying information from credible sources are key to correctly understanding the effects of alcohol. Many myths persist because of tradition or misinterpretation of scientific studies.
To obtain accurate information about alcohol, it is advisable to consult reputable health organizations and scientific institutions. Only based on verified facts can we make informed decisions about alcohol consumption.